Once you have completed the 5 day fast track, move on to the Focus T25 nutrition guide. Avoid alcohol, sports drinks, juices and sodas, even diet sodas. Coffee is ok with breakfast, but skip the milk, creamer and sugar. What to drink? WATER IS BEST! Caffeine free herbal tea is also a good option. You can do this by doubling up on one or both of your daily snacks However, if you are feeling low on energy, lagging in your workouts, or having problems concentrating, you might benefit from a few more calories. Remember, just because your body wants food doesn’t always mean you need food. You may be a little hungry for the next 5 days. So what is the 5 day fast track? It is a 1,100 calorie a day plan that contains a healthy balance of protein, carbohydrates, and fats. We all want to see results and honestly if you are like me you have no idea what to do! I literally need someone to tell me step by step to eat this when and workout here! If you give me that step by step guidance I can do it! I really think thats why I love Beachbody so much because every single one of their workouts are like that! They lay it all out there for me, basically IDIOT proof as I would say! No more going to the gym wondering if what I’m doing is actually going to get me the results I’m after. It’s meant to get you started on the right track FAST!!! I like it! When you order your T25 fitness program it comes with a great little 5 day fast track.
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